Myopia Awareness Week 2025: Proven Ways to Manage Myopia

Myopia, or nearsightedness, is rising worldwide. More children are struggling to see distant objects clearly. That’s why Myopia Awareness Week 2025 is so important. This year’s theme, “Screens Down, Eyes Up,” reminds us to take better care of our eyes.

Understanding myopia and learning how to manage it can help protect long-term vision. This blog explores easy, research-backed ways to slow myopia’s progression. These steps are simple and effective for children and adults alike.

What is Myopia (Nearsightedness)?

Myopia is the inability to see objects at a distance, but those nearby look clear. It occurs when the eye becomes too long. The result: Light focuses in front of, rather than on, the retina.

The disease often has its onset in childhood. And, if not addressed early, it can rapidly deteriorate. High myopia can further result in severe eye issues like retinal detachment or glaucoma.

Myopia Awareness Week 2025: The “Screens Down, Eyes Up” Movement

Myopia Awareness Week 2025 takes place from May 19 to 25. It encourages healthy eye habits and supports global awareness. The message is clear—spend less time on screens and more time outdoors.

The goal is to help families understand the causes of myopia. It also promotes practical ways to prevent or manage it. Everyone—from parents to schools—can play a part.

Proven Ways to Manage and Slow Myopia Progression

Let’s explore six effective strategies you can start using this Myopia Awareness Week. These habits are simple, safe, and supported by science.

1. Increase Outdoor Time

Spending at least 90 to 120 minutes outside daily can help. Natural light slows the growth of the eye. This reduces the risk of myopia in children. Outdoor play also gives the eyes a break from screens and close-up tasks. Even a walk during school breaks makes a difference. Moreover, schools and parents should support daily outdoor activities. This step is easy and free, yet it works wonders.

2. Limit Screen Time

Too much screen time can strain the eyes and raise the risk of early-onset myopia. Myopia Management begins with simple habits—like the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Use screen time tracking apps if needed and take breaks between tasks. Furthermore, avoid screens before bed, as blue light may impact both sleep and eye health.

3. Regular Eye Exams

Eye exams are important even if there are no symptoms. They can detect early signs of myopia or other vision issues. Children should get checked at least once a year. If they already wear glasses, exams may be needed every six months. Besides, early detection means better treatment results. Eye doctors can also guide you on proper lens choices and therapies.

4. Nutritional Support

A healthy diet contributes to overall eye health and helps in Myopia control. A diet rich in nutrients including Vitamin A, lutein, zinc, and omega-3 fatty acids is critical for eyesight. Include leafy greens, carrots, eggs, and fish in your family’s diet. These foods will provide protection to the retina and may help in reducing eye fatigue. And, of course, stay hydrated. Dehydration can create dry and strained eyes, especially during prolonged study.

5. Proper Reading Distance

Reading too close can strain the eyes. Always keep books or screens at least 30 to 40 centimeters away from the eyes. Children should sit upright when reading or using devices. Lying down or hunching over adds to visual stress. Moreover, make sure the room is well-lit. Dim light can force the eyes to work harder and may worsen vision over time.

6. Clinical Treatments

For some children, glasses are not enough. Today, there are eyecare approaches that have been shown to slow myopia. It could be in the form of low-dose atropine eye drops, orthokeratology (Ortho-K) lenses, or multifocal contact lenses. These techniques serve to regulate eye size. Consult your optometrist about the most appropriate treatment for your child. Treatments are most effective when started early and used regularly. Last but not the least, constant follow-ups ensure progress.

What You Can Do During Myopia Awareness Week

Myopia Awareness Week 2025 is the perfect time to make eyecare a family priority. Start by talking openly about vision health at home and school.

Schedule eye exams for your children. Then, check their daily screen habits and outdoor time. Small changes can lead to big results.

Moreover, share educational posts on social media to raise awareness. Use resources provided by health groups and local clinics.

Lastly, speak to your child’s school about supporting more outdoor breaks and better lighting in classrooms.

Conclusion

Myopia is becoming more common, but the good news is—we can slow it down. Simple changes, done consistently, can protect our children’s vision.

Spending more time outside, limiting screens, and visiting the eye doctor regularly all make a big difference. Healthy food and proper reading posture also help.

What’s more, clinical treatments now offer better results than ever before. With the right support, kids can grow up seeing the world clearly.

Concerned about your child’s myopia? Dr. Antoine Copty offers trusted care to help manage nearsightedness and protect long-term vision. Book your appointment today at Eyes on Brickell for personalized myopia treatment and expert eye care.